Amount of nutrients in 100 g (grams) of Ham, minced.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.35 g
|
57.35%
|
Energy (calorie)
|
263 kcal
|
|
Energy (joule)
|
1100 kJ
|
|
Protein
|
16.28 g
|
16.28%
|
Total lipid (fat)
|
20.68 g
|
20.68%
|
Ash
|
3.85 g
|
3.85%
|
Carbohydrate, by difference
|
1.84 g
|
1.84%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
157 mg
|
0.16%
|
Potassium, K
|
311 mg
|
0.31%
|
Sodium, Na
|
1245 mg
|
1.24%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.712 mg
|
|
Riboflavin
|
0.19 mg
|
|
Niacin
|
4.162 mg
|
|
Pantothenic acid
|
0.18 mg
|
|
Vitamin B-6
|
0.26 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
69.4 mg
|
0.07%
|
Betaine
|
6.8 mg
|
0.01%
|
|
Vitamin B-12
|
0.95 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
|
Vitamin D
|
26 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
7.181 g
|
7.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.28 g
|
0.28%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.421 g
|
4.42%
|
18:0 octadecanoic, stearic fatty acid
|
2.41 g
|
2.41%
|
Fatty acids, total monounsaturated
|
9.581 g
|
9.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73%
|
18:1 undifferentiated
|
8.851 g
|
8.85%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.47 g
|
2.47%
|
|
18:2 undifferentiated
|
2.16 g
|
2.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.31 g
|
0.31%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
70 mg
|
0.07%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.156 g
|
0.16%
|
Threonine
|
0.734 g
|
0.73%
|
Isoleucine
|
0.7 g
|
0.7%
|
Leucine
|
1.258 g
|
1.26%
|
Lysine
|
1.364 g
|
1.36%
|
Methionine
|
0.456 g
|
0.46%
|
Cystine
|
0.19 g
|
0.19%
|
Phenylalanine
|
0.641 g
|
0.64%
|
Tyrosine
|
0.536 g
|
0.54%
|
Valine
|
0.747 g
|
0.75%
|
Arginine
|
1.023 g
|
1.02%
|
Histidine
|
0.604 g
|
0.60%
|
Alanine
|
0.948 g
|
0.95%
|
Aspartic acid
|
1.5 g
|
1.5%
|
Glutamic acid
|
2.338 g
|
2.34%
|
Glycine
|
0.883 g
|
0.88%
|
Proline
|
0.713 g
|
0.71%
|
Serine
|
0.677 g
|
0.68%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|